Releasing & Accepting [Self-Empowerment Exercise]

Pause for as moment as you read this, and take a big, deep breath. Hold it for as long as you possibly can. As you
hold it inside, notice how uncomfortable you begin to feel when you are holding on to something that is meant to be
released.

Now, breath out, completely and hold your breath with your lungs fully emptied. Feel how uncomfortable you feel
when you are resisting taking in something that you need.

Quoted from The Art Of Giving

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